Hands - HANDLE WITH CARE

A lot of populace does not actually pay much concentration to their hands. Most are aware about their hair care, features or skin, but only a little are actually interested in taking superior care of their hands. But approach to think of it, the limbs, chiefly the hands, are significant in going about one's every day tasks. A person with no shakers would certainly find it easier said than done to execute even the simplest activities such as eating, brushing the teeth, taking a bath and dressing up. So if you have not been captivating care of your hands recently, you better examine on and be taught the tips on how you be supposed to take good care of them.

Keep spotless At All Times

Your hands are transporters of bacterial, viral and even fungal infections so it is very important that you rinse them every time you make use of the bathroom, previous to and after eating whatever thing, after sneezing or blowing your nose and prior to touching your face. You can defend your family members and yourself from being paid sick if only you integrate this habit in your existence.

Be cautious of what you handle

Handrails on the stairs to subway stations, doorknobs to public reassure rooms; railings on the park and even your 20-dollar bill are so full of microorganisms, fecal substance, spit and other repulsive things that you don't desire to know about. If you desire to prevent your hands from catching fungal infections and your body from ingesting detrimental viruses and bacteria, then you ought to take defensive measures in managing things in public areas.

Continuously hydrate your hand

The clandestine to having good-looking hands is maintaining it moisturized and hydrated at all times. You should swallow plenty of water to make certain that your skin is moisturized from inside. You should also purchase a hand cream or cream which you can hold at all times so that you can relate lotion or cream on your hands anytime. Most hand wash soaps enclose acidic ingredients, such as triclosan and other bacteria-fighting rudiments that can make your hands and nails dehydrated and blistering.

Suit your hand care to the climate change

You require understanding that your hands also necessitate some additional care during summer and winter seasons. If you are captivating additional precaution to shield your features and neck during tremendous weather conditions, you require to appreciate that your hands also necessitate the same care. 

During summer seasons, particularly when you are away from home on the beach, put a sunscreen with an elevated SPF not only on your face and neck, but in addition on your hands. Give individual attention to and be relevant and use more sunscreen on the back of your hands.

In winter, you require to keep your hands and arms temperate at all times, particularly when you are departing out. Always be dressed in gloves when you are out-of-doors or mittens when you are indoors at your home. Arthritic pain can repeatedly flare up for the duration of the cold weather, so be certain to enfold your hands with a mop up or coverlet when you go to slumber at night to reduce pain, if you have arthritis.

Foots-Down on Foot care

When our feet are reacting fine, we probably take modest notice of them. But yet, minor foot irritation can influence everything, from our frame of mind to equilibrium and constancy. Our feet are prepared of 26 bones, 38 muscles, 56 ligaments, and a complicated system of nerves and blood vessels. On a standard day we take an astonishing 4,000 to 6,000 steps. It is no speculate that with this stage of standard wear and tear, our feet can be inclined to any quantity of discomforts.

Exhausted, throbbing Feet

Our feet can turn out to be tired and uncomfortable after extended periods of eminence or taxing shoes that confine blood flow. Limit time in toning shoes by taxing a comfy 2nd pair while at your counter or while traveling in the car. Revolve a tennis ball under your foot to draw out and build up foot muscles. 

To revitalize your feet, spurt a chilled mist of water with a small amount of drops of peppermint oil supplemented or roll a chilly drink-type can from the refrigerator under your bottom. 10-minute feet massage or kneading treatment will assist assess the health of your foot. At the identical time, you'll obtain the well-known remuneration of both foot treatments.

Dry Feet 

After wearing sandals all through the summer and revealing your feet to the elements, they can effortlessly become dehydrated and begin to crack (fissure) and hemorrhage. Fissures can be quite excruciating and generate a hazard of infection. 

Sporadically soaking feet in lukewarm water with 1/2 cup (125 ml) Epsom salts and a small number of drops of your favorite necessary oil will alleviate skin so you are able to eliminate dead skin with a pumice stone. Cease off the treatment by applying an accepted foot cream or 100 percent shea butter; cover feet with a duo of thick, breathable socks for at least a couple of hours.

Corns and Calluses

The bodies expected response to a region of resistance is the climax of deceased, thickened skin in the appearance of corns and calluses. Corns are cone-shaped tool shaped and found on the toes, while calluses emerge on the underside of the foot.

Ill-fitting shoes are over and over again the culprit. When purchasing shoes, for all time shop in the hours of daylight after feet have long-drawn-out, and always boast your foot measured. Habitually your feet are dissimilar sizes from one another, so choose the shoes that vigor the bigger foot and ask for a cushion insert for the added. You should be gifted to wriggle your toes while wearing your shoes and you be supposed to be able to fit your small finger between your heel and the back of the shoe. 

To take care of calluses, immerse feet in a footbath with Epsom salts awaiting dead skin is soft and can be detached with a pumice stone. For corns, it is best not to confiscate dry skin. As an alternative make use of doughnut-shaped, non-medicated moleskin around the corn to shrink the probability of additional friction. Vitamin E practical to corns and calluses is extremely healing and also assists to alleviate the skin. 

Neck Care Routine

The neck is one of the neglected parts of the body while cleaning other parts of your body. But the fact is that it is one of the areas of the body most vulnerable to skin darkening. This is because the skin is much thinner on the neck than it is on the face, making it more prone to UV damage from natural sunlight and any other forms of UV light.

Remedies for Dark Neck

Having a dark neck is a quite common complaint. There are reasons for this problem.

•  One is lack of proper cleaning. Many of us forget or ignore to clean the neck while cleaning our face and this leads to accumulation of dirt that makes the skin on the neck dark.

•  The other reason may be because of several fine folds of skin around the neck that have a tendency to trap dust and sweat particles. Over a period of time, this also leads to darkening of the skin. Whatever the reason may be, cleansing and then lightening the color of your skin is the best way.

Milk acts as cleanser, use plain milk to cleanse your neck. Milk is an excellent cleanser as well as a good toner. After cleansing, scrub your neck with a granular exfoliating scrub. Any scrub, which you get in medical shop, is enough or you can make your own scrub. Make a paste of olive oil and sugar crystals and use this to scrub your neck in gentle circular motions till all the sugar dissolves. This scrub will help to even out your skin tone. The other scrub is mix crud with crushed walnut with 2 drops of lemon juice. Apply in circular portion while using walnut scrub; be careful because it may hurt you. Massage it for 15 min and then rinse off with warm water.

There are also some uncommon and unusual problems, one such type is pigmentation problem. In such case applying aloe Vera gel is the best. Application of lime juice to the neck will also help. Do this only at night, because you cannot go out in the sun with remnants of lime juice on your neck. This will make your neck darker, since skin has been exposed to a mix of lime juice and sunlight.

Knee Care Importance

The knee joints, the tibia and femur bones of human body, and therefore it are very essential to look out of our knee. It supports the whole weight of our body and it accepts and transfers the biomechanical load between the tibia, femur, patella and fibula bones. The knee joint is the complex joints of the human being body. There are many chances of getting injured. 

The exact structure of the knee joint:

There is a slight revolving part, which is responsible for this movement; it is known within last 50 years. This component is responsible for numerous injuries.

There are two main types of knee muscles go across the knee: 

One is quadriceps and the other is hamstrings. The front muscles are named quadriceps and back muscles are named hamstrings. The ligament hold the bones in the knee joint jointly thus, it is the reason that it is the important part of the knee joint. 

The structure made with meniscus or meniscal cartilage is as well related with the knee joints. The C-shaped tissue, which fits connecting the femur and tibia, is called meniscus that looks after the joint and allows the free movement of bones. There is a small fluid sac that is called bursa; it facilitates the muscles and tendons to move freely with the movement of the knee in the human body.

Nail biting truth about nails

Nails are one of the very last parts of our body to be given blood and nutrients during periods of illness. Therefore, 
nail emergence is a indication of vitamin or mineral insufficiency or body transforms. But that's not the complete story. How you pay attention of your nails is furthermore significant. 

Our nails are monotonous and see-through. Vigorous nails emerge pink for the reason that of the profusion of blood vessels beneath the skin. The nail's tissue is named the matrix and the white moon-like lunula is at the pinnacle of the matrix. Underneath that is the nail bed, where the nail fastens to the body. The cuticle nurtures down over the nail bed and shapes a watertight seal that defends the matrix aligned with contagion or foreign objects. Watch out for manicures or pedicures that cast away the cuticle the likelihood of getting a nail contagion are too enormous. 

Natural estheticians do not make use of chemical nail hardeners or conditioners as measurement of their repertoire. These products do not motivate growth or strength. They enclose apparent nail polish, which must be unconcerned with damaging solvents. The solvents slip away the nail's accepted moisture. Before you be familiar with it, the nail's keratin, or protein, is smashed and your nails rind and flake of. Natural conducts include using aloe-Vera for its curative properties, in amalgamation with oils such as primrose, camellia or almond as emollients. Fruit acids are supplemented to alleviate the cuticles, permitting them to be hard-pressed back.

You can provide yourself your individual nail conduct by massaging with rose hip oil. This oil encloses prostaglandins, which reinforce your nail cells, augment circulation and arouse growth. Its fatty acids stock up moisture and its vitamin C helps region off bacteria. One of the top things you can do for yourself is to be dressed in waterproof gloves when washing dishes. Water causes your nails to swell up and then shrivel as they arid. The upshot is delicate nails.

The silhouette of Your Nails: 

Gaze at your hands. Are your nails fragile, distorted, stained or lined? It may be an indication of a dietary or metabolic alteration. Brittle nails may be a indication of thyroid, kidney or circulatory issues or may be allied to stumpy amounts of vitamin A, calcium or omega-3 fatty acids in your diet. 

Perpendicular lines may be due to abridged protein metabolism or iron shortage, while horizontal lines put forward emotional or physical stress. Both symptoms may also point toward improper nutrient amalgamation. White spots are tell-tale signs of fasting or inapt dieting. They habitually disappear once zinc is restored to a normal level. Nails that chip, crack or unwrap may be sourced by poor mineral amalgamation. Incrementing with digestive enzymes may assist. 

We all desire the flawlessly shaped nail. Genetics and physical condition are chief factors. Spoon-shaped nails advocate an insufficiency of iron, while square wide nails may be a caution of hormonal disparities. Excessively thick nails designate the commencement of vascular deterioration or thyroid stipulations. A need of vitamin B12 can relate for nails whose ends are curled down and whose nail bed is murky. 

All About Mouth Care

Most of us spend time, effort and money on beauty products, makeup, clothes and other beauty accessories. But we neglect to take care of the most important parts of the human body - the mouth. Oral maintenance is where most people fail; it may be because of ignorance, bad habits, or plain laziness. Most of us think that mouth is hidden and not noticed by anyone but this is not true, after eyes the mouth is the next thing people watch especially when you smile and begin to talk. The mouth is important as it is the entry for food, drinks, and even air into your inner organs.

Tips for a healthy and fresh mouth

Take time to care your lips.

 Dry, chapped lips are unpleasant and indeed not nice to kiss. Use a lip balm or moisturize for soft and smooth lips. Taking care of your lips helps in preventing lipstick smear in your later years.

Gargle with water after eating.

Food particles that are logged between the teeth and gums should be gently removed. Gargle at least three times to dislodge smaller food particles.

Brush your teeth twice a day. 

Bacteria that are present in our mouth, starts damaging your teeth within 24 hours that's why dentists recommend brushing twice a day to consistently interrupt their growth. It's always good to brush your teeth before going to bed.

Use a tongue scraper.

 Most of the odor coming out from the mouth comes from microscopic, decaying food particles trapped on the tongue's surface. Use a gentle plastic tongue scraper for a cleaner and healthier tongue.

Use a straw.

 When you drink colored beverages like tea, cola use a straw because colored beverages tend to discolor your teeth. This will minimize the contact with the teeth and thus prevent ugly stains.

Reduce tobacco, alcohol, coffee, soda pop, commercial fruit juice, and sugar intake. 

Tobacco, alcohol and coffee leave a distinct odor in the mouth and may stain teeth, while sodas and commercially fruit juice have sugar content that can harm teeth.

Be careful regarding harsh toothpastes and tooth whiteners.

 Abrasive toothpastes and strong tooth whiteners weaken teeth and increase tooth sensitivity.

You can take mint candy or chewing gum as a quick breath freshener

Consult a doctor or dentist . In case of any oral, throat, and respiratory problems visit your doctor or dentist. Most of the tooth diseases are cured during their early stage.

For extra beautiful mouth and lips, add a smile and speak words of kindness and love.

All About Lip Care

Normally make-up on the lips is given huge importance than lip care. This is not the correct attitude because lips need a little care as their protecting layer (the skin of lips is too thin) is extremely thin and like other parts they do not contain sweat glands and not many oil glands thus they are prone to dryness. Cracked dry lips are painful, can develop infections and are not good to look at.

Why lips turn dry?

1. Inadequate water intake to keep your skin hydrated. 
2. Smoking. 
3. Continuous exposure to sun, dust partials can also cause dryness. 
4. Licking your lips often can cause dry lips. 
5. Deficiency of vitamins A, B and C. 
6. Intake of excess of Alcohol and caffeine removes moisture and causes dryness. 
7. Sometimes cosmetics also contribute to dry lips.

Tips for Beautiful Lips

1. Drink at least 8 glass of water every day, this makes a lot of difference to your lips. 

2. Use lip balm especially to protect them from sun rays, to prevent moisture loss. Lip balms contain petroleum jelly that prevents moisture loss.
3. While you brush your teeth, gently move in circular motion with the brush on your lips this removes dead cells. 
4. Eat healthy food that contains vitamins A, B and C. 
5. Avoid Smoking, excess of Alcohol and caffeine.
6. Avoid cosmetics that are allergenic to your skin. 
7. Black lips usually show one's careless lifestyle in spite of having been blessed with a perfect skin and figure. Having naturally shadowy colored lips from birth is totally fine.

Why lips turn dark?

1. Smoking. 
2. Intake of excess of Alcohol and caffeine. 
3. Cosmetics products of cheap brands. 
4. Heavy application of lip sticks, lip liners. 
5. Dryness.

Nosey facts about Nose

The nose, the entrance of respiratory tract, is the significant organ to execute metabolism in the human body in addition to the 1st line of protection to avoid the viral assault into the human body. Therefore, it is significant to defend it. 

Bathing the nose: 

Wash the nose with cold water and cold air. Persevering in washing the nose can perk up the blood flow of the nasal mucosa efficiently, augment the nasal adaptive capability of weather changes and avert common cold and other diseases of respiratory tract. 

Kneading:

This comprises 3 movements of rubbing the nose, scraping the nose and rubbing the summit of nose. Rub the center joints of the thumbs touching each other until they become warm. Then, rub the 2 sides of the bridge of nose with the lukewarm middle joints for 24 times. This is the 1st movement. Chafe the nose bridge from the higher part to the lower part for 10 times. This is the 2nd movement. Massage the zenith of nose for 12 times correspondingly with the fingers of the both hands. This is the 3rd movement. This work out promotes the confined blood circulation, makes the nose skin moist and glistening, moistens the lung and averts common cold. 

So it's extremely noteworthy to materialize after your nose. For counteractive nose from unrelated diseases we could do with to get a hold of commonly some important information. As bath for the nose with cold water and clean it habitually. Leave the appalling habits such as nose-picking, massage with hard hand (rubbing); sniffing, blowing the noses hard or stuffing things such as round rings, paper and tissues up to the nostril can accomplish a lot of destruction to your nose. Peripheral element of our nostril is sheltered by a stratum of skin.

Cold is a general crisis that affects one and all at any time .It is mostly caused by contagion and viral. The disease causes are dust, pollutions. The prime indications are gooey nose, nasal clogging and sneezing. The implication of cold diseases are on how brawny our immune system. There is refusal cure for those diseases commonly but there are some tips to get better from this problem the infected persons need to keep rest, consume a lot of water and some medicinal treatments. We will obtain more extras integrated vitamins C, Zinc. 

Nose is one of the body parts which are effortlessly pretentious by the atmosphere. Its purpose and shape may be distorted if its multifaceted network of bone and cartilage has been dented by any type of contamination. In toting up to controlling humidity of the air you capture in, it also filters out superfluous substances. Dampness is prohibited by a damp tissue known as mucosal tissue contained by your nasal cavities. This is the identical type of tissue which lays the inner part of your mouth. The nose is superior at providing added moisture to dry air than it is at reducing the dampness in air that is too damp. So we ought to take care of nostrils to get a gorgeous look.

What is Cosmetic

Contents

•  Basic definitions Definition of a cosmetic product  
• Classification of cosmetic preparations  
• The gray area between a drug and a cosmetic product

BASIC DEFINITIONS
Cosmetics deals with those aspects of the skin related to beauty. This profession concentrates
on skin care, protecting the skin, and improving its appearance. The word “cosmetic” is derived
from the Greek kosmesis (adorning), from kosmeo (to order or arrange).
A cosmetician is a person engaged in the field of cosmetics, whose work is directed toward
the care, protection, and improvement in the appearance of the skin.
Dermatology refers to the medical specialty of diagnosing and treating diseases of the
skin, hair, and nails.
A dermatologist is a physician specializing in the various aspects of skin disease.
The term cosmetology is relatively vague and cannot always be found in dictionaries. It
refers to the scientific and investigative basis of cosmetics, with its biological, chemical, and
medical ramifications.
The term cosmetologist is derived from the term “cosmetology.” In its broad meaning,
it refers to someone who specializes in the investigative aspects of cosmetics: he/she can be a
chemist, a biologist, or a physician. However, this definition varies from one country to another.
In some countries, such as the United States, it is a formal title subjected to the regulations of
each individual state. To become a cosmetologist, one has to graduate from a school of cosmetics.
In other countries, however, there is no recognized medical/professional specialty of
cosmetology so, in practice, the title of “cosmetologist” may be used by anyone who decides to
call himself/herself as such.
DEFINITION OF A COSMETIC PRODUCT
The U.S. Food, Drug and Cosmetic (FDC) Act defines cosmetics as:
(1) Articles intended to be rubbed, poured, sprinkled or sprayed on, introduced into, or
otherwise applied to the human body or any part thereof for cleansing, beautifying,
promoting attractiveness, or altering the appearance; and
(2) Articles intended for use as a component of any such articles except that such a term
shall not include soap.
There is a significant difference between cosmetic products and drugs (including drugs
intended for application to the skin), which the reader should be familiar with. Drugs are defined
in the FDC Act as including:
articles intended for use in the diagnosis, cure, mitigation, treatment or prevention of disease
in man . . . articles (other than food) intended to affect the structure or any function of the
body of man.
It follows from the above that a cosmetic product (not being a drug) is not meant to affect
the structure or function of the skin. However, nowadays this strict definition is becoming more
and more blurred.

CLASSIFICATION OF COSMETIC PREPARATIONS
Cosmetic preparations are classified in accordance with their function:
those that improve appearance and beautify those related to skin care those related to skin protection
Improving Appearance and Beautifying
The aim of beautifying products is to impart a pleasant and attractive appearance by emphasizing
those areas of the face or body that look better, in order to focus the observer’s gaze on them. At
the same time, an attempt is made to camouflage less attractive areas and correct skin lesions,
if necessary. This category of cosmetic products includes various makeups, hair dyes, and nail
polishes, etc.

Skin Care
Cosmetics are used to obtain and retain a smooth, soft and supple skin. Moisturizing and cleansing
preparations belong to this category. Some have a protective effect.

Skin Protection
The aim of protective products is to shield the skin from the external effects of the sun, wind,
cold, etc. Sunscreen preparations belong to this category. Moisturizers also have a protective
effect on the skin. Soaps that contain antibacterial substances are also included in this category,

since they do provide a certain degree of antibacterial protection to the skin.

THE GRAY AREA BETWEEN A DRUG AND A COSMETIC PRODUCT
In the past, the division between cosmetic products and drugs was clear cut. Nearly all cosmetics
were no more (and did not usually claim to be anything other) than simple moisturizing,
cleansing, or coloring products.
Currently, the boundary between drugs and cosmetic products for skin care is becoming
blurred. Many cosmetic products are marketed with statements such as:
“Accelerates the renewal of cells” “Builds up supportive tissue in the skin” “Repairs sun damage to the skin” “Repairs skin aging”
All of the above effects can only be achieved by drugs, since they relate to changes in the
function and structure of the tissue.
Sometimes the difference between a cosmetic product and a drug lies in the concentration
of the active ingredient in the product. For example, in low concentrations, -hydroxy acids
function essentially as moisturizing agents; it is only in higher concentrations that they have
any significant effect on the epidermis.
Not only the border between cosmetic products and drugs is hazy but there is also a gray
area between cosmetic treatments and dermatology. A cosmetician’s treatment can alter the
structure and function of the skin—for example, in the treatment of acne, or in the application
of permanent makeup, etc. Therefore, some modern cosmetic products lie in an increasingly
gray area and can almost be defined as medications. This fact confers a serious responsibility
on those involved in cosmetic treatment, requiring them to have a fairly deep knowledge
of the subject, and to exercise careful judgement when using the cosmetic products at their
disposal.

Amazing Benefits Of Amla Juice For Skin, Hair And Health

Amla or Indian gooseberry is popular since decades due to its nutritional benefits. In India, this fruit is used in making pickles, chutneys, jams and murabbas. Amla juice is a healthy drink as it is a storehouse of vitamin C and other nutrients which provide an array of health and beauty benefits. Amla fruit is greatly renowned and amla juice is also used in Ayurvedic medicine.

It is regarded as the juice of immortality or the magic potion which keeps you young and fit. Drinking amla juice twice a day can do wonders for your body and skin. It not only improves the appearance of your skin but also helps maintain proper body functions. It also makes your hair grow stronger. Today amla juice is commercially available in medical stores but it is advisable to prepare it at home in order to ensure that it is pure and contains no added preservatives. All these qualities make it a healthy alternative for aerated and processed drinks.

How to Prepare Amla Juice?

The advent of winter season marks the availability of fresh amlas. It is quite simple to prepare amla juice at home. Though it is usually sweetened by adding sugar, you can also add a little jaggery or brown sugar, salt and pepper to the drink to get a different taste. You can also flavor it with a little cardamom powder.

Ingredients:

• 1 cup Amla (Indian Gooseberry), cut into pieces
• 1cup sugar
• A pinch of salt
• A pinch of cardamom powder (optional) for a glass of amla juice
• Image: 2
  

Procedure:

• Wash and dry the amlas and place them in a bowl.
• Adding 1 ½ cup of water to the pressure cooker, place the bowl in it. Cover the pressure cooker with its lid and light the stove.
• Switch off the stove after one whistle. Remove the bowl from the stove when there is no pressure in the cooker.
• Now gently touch the gooseberry to see if it has cooled down. Press the amlas with in between your fingers to break them into pieces and remove the seeds.
• Grind sugar into fine powder.
• Grind the amla pieces. If you find it difficult to grind them, add some sugar powder and then grind them.
• To prepare the amla juice concentrate, mix the amla paste with sugar powder and salt.
• You can place this concentrate in a freezer safe box and store it in the freezer.
• You can add 2 to 3 spoons of this concentrate to a glass of water whenever you require amla juice. You can add some cardamom powder and stir well.
• This juice concentrate can be stored in the freezer for 8 months or more. However, it changes color in course of time.
• Since amlas are slightly bitter in taste, you can initially cook them in water. This will make them soft as well as ward off the bitter taste.
  

Preservation of Amla Juice:

To preserve amla juice, ensure that the quantity of the juice is equal to the capacity of the jar. For instance, 500 grams of amla juice should be stored in a 500 grams capacity glass or a plastic container. Add 2 tablespoons of sodium lactate and mix well. This juice can be preserved in the refrigerator for 8 to 10 months. Sodium lactate is easily available at a chemist or any store that sells food chemicals.

Health Benefits Of Amla Juice:

Amla juice is a great drink to recharge your energy for the rest of the day. Being a storehouse of vitamin C and minerals like iron, it can prevent various diseases and improves your health. Regular intake of this juice provides you the following health benefits.

1. Relieves Asthma And Bronchitis:

Drinking amla juice with honey twice daily can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.

2. Burns Fat:

Amla juice can cure obesity by increasing protein levels which in turn helps in reducing unwanted fat. It has the ability to create a positive nitrogen balance. It reduces the cholesterol levels, thus minimizing the risk of heart attacks.

3. Relieves Constipation And Piles:

Amla juice helps in relieving constipation caused due to piles. It also regulates the bowel movements and cures chronic constipation.

4. Treatment of Gastric Disorders:

Amla juice is great treatment for gastric disorders and hyperchlorhydria (burning sensation in abdomen).It is a good remedy for diarrhea and dysentery. Besides piles and constipation, it helps maintain healthy liver functions. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take amla juice with pure ghee everyday twice a day.

5. Blood Purifier:

Amla juice acts as a blood purifier by flushing out toxins from the body. Regular intake of this juice purifies your blood as well as helps increase hemoglobin and red blood cell counts.

6. Eye Health:

Regular intake of amla juice helps in improving eyesight and nearsightedness as well as controls the onset of cataracts. It also minimizes intraocular tension. It counters problems like reddening, itching and watering of eyes.

7. Beneficial For Heart:

Amla juice is considered a great remedy for heart problems as it makes the heart muscles strong, thus enabling the heart to pump blood easily.

8. Controls Diabetes:

Amla juice taken with turmeric powder and honey helps in controlling diabetes.

9. Cooling Agent:

Amla juice contains 20 times more vitamin C than orange juice. This vitamin improves the tannins that are required to shield heat and light. During summer season, this juice keeps your skin cool by sorting out heat from the body. It also acts as a shield against radiation by protecting you against the harmful UV rays.

10. Soothes Inflammation:

The anti-inflammatory properties in amla juice help in reducing the swelling in the joints caused by arthritis. By reducing inflammation, it also protects and eases the tissues of the digestive tract.

11. Oral Health:

Daily intake of amla juice wards off bad breath and strengthens teeth. Gargling with a mixture of water and amla juice can provide relief from painful mouth ulcers.

12. Treatment of Insomnia:

Amla juice is effective in curing insomnia. All you need to do is take fresh amla juice with a mixture of coarse powder of nutmeg; and experience a sound and peaceful sleep.

13. Prevents Cancer:

Amla juice is rich in antioxidants, particularly superoxide dismutase (SOD), which protect against the formation of free radicals. Thus, regular intake of this juice helps in preventing cancer.

14. Bone Health:

Regular consumption of amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones.

15. Other Benefits:

Amla juice comprises of many minerals and vitamins such as carotene, phosphorus, calcium, iron and vitamin B complex; and hence, is a powerful antioxidant. It protects against oxidative stress by eliminating free radicals. It fortifies our liver, strengthens your lung, nourishes your brain, improves muscle tone, improves your urinary system and balances stomach acids. In fact, according to Ayurveda, regular consumption of amla juice promotes longevity.



Benefits Of Amla Juice For Skin:

Amla juice works wonders for your skin as it is loaded with vitamin C and other antioxidants. Some of the benefits of amla juice for skin are as follows.

16. Lightens Complexion:

The antioxidants and vitamin C present in amla juice brighten your skin and impart a natural glow to it. Drinking amla juice with the addition of honey or applying it as a face pack is great for making your complexion lighter and brighter. It also keeps your skin free from blemishes.

17. Anti-ageing Benefits:

Amla juice helps to maintain the youthful look of your skin as it contains a lot of antioxidants. Vitamin C, in particular, acts to keep your skin young for a longer time. Thus, regular intake of amla juice delays the effects of premature ageing such as fine lines and wrinkles, dark spots etc.

18. Treatment of Pigmentation:

One of the benefits of drinking amla juice regularly is that it provides you with a glowing and flawless skin. It brightens your skin and reduces pigmentation. You can also apply amla juice on your face with a cotton wool and rinse off after a few minutes. Keep your eyes shut while doing so. Doing this regularly will lighten the marks and pigmentation.

19. Tones and Tightens Skin:

Decrease in the skin collagen causes your skin tissue to lose its firmness and softness, resulting in sagging skin. As stated earlier, amla juice is rich in vitamin C which boosts the production of collagen cells in the skin, thus making your skin soft, supple and youthful as well as tones and tightens your skin.

20. Treatment of Acne and Pimples:

Amla juice is perfect for the treatment of acne and pimple scars. Applying a paste made from amla for 10 to 15 minutes will heal the spots as well as decrease the acne and pimples. Moreover, since it is a natural blood purifier, it fights the microorganisms in the skin, thus keeping skin infections as well as acne and pimples at bay. Hence, drinking amla juice on a regular basis helps to keep your skin clear and flawless.

21. Exfoliates And Cleanses Skin:

Amla juice is an excellent cleanser whether ingested or applied topically. Being a mild exfoliant, it helps in removing the dead skin cells. If your skin is sensitive, you can dilute it with some water before applying.

22. Repairs Damaged Tissues:

Amla juice has good healing properties due to the presence of vitamin C and other antioxidants which can speed up the damaged tissue repair, thus providing you with a healthy and clear skin. It also combats the problem of dry and scaly skin.

Amla Juice Benefits For Hair:

Amla has been considered as a hair tonic and so amla juice also plays an important role in making your hair healthier and stronger. It is an effective natural remedy for several hair problems. Some of its benefits in hair care are as follows.

23. Strengthens Hair:

Amla juice strengthens your hair follicles, thus encouraging hair growth. You can apply a mixture of amla and lemon juice on your scalp and leave it for 20 to 30 minutes. Rinse off with warm water. This will strengthen your hair from roots and make it shinier.

24. Prevents Premature Graying:

Amla juice is very beneficial for those suffering from premature graying of hair. This is because it is rich in antioxidants and vitamin C which prevent premature graying of hair.

25. Treatment of Dandruff:

Dandruff is a common problem these days and having amla juice is an effective way of getting rid of it. Regular consumption of this juice prevents accumulation of dandruff on your scalp.

26. Improves Pigmentation:

Amla juice helps to improve pigmentation and color of hair and makes it darker and thicker. It is used as an effective ingredient in hair dyes and other hair care products. It is great for the treatment of hair discoloration and graying hair.

27. Good Conditioner:

Amla juice acts as a great conditioner for dry and rough hair. You can mix some amla juice with henna and apply it on your hair. This will counteract the drying nature of henna, thus providing you with healthy and conditioned hair. You can also use it as a hair wash to add extra shine and bounce.

28. Scalp Cleanser:

You can mix amla juice with an egg, beat it and massage your hair with it. Amla juice will mask the smell of eggs and provide you with shiny, silky and squeaky clean nourished scalp.

29. Prevents Hair Problems:

Besides strengthening your hair, regular consumption of amla juice helps to deal with several hair problems like hair loss, split ends and frizzy hair.

Amla juice offers countless benefits for your skin, hair and health by enriching your body with vital nutrients. It deserves to be incorporated in your diet and can be a healthy alternative for various dietary supplements sans the negative effects.

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